Greetings! Bringing you lots of cheer and health, this issue of Motivate is dedicated to celebrating International Yoga Day on the 21st of June. The term ‘Yoga’ has lately become a very commercialized concept with classes for the same popping around every corner. This issue of the newsletter is being brought out to showcase the true essence of what Yoga is, in its entirety. Along with this, it also attempts to connect the practice of Yoga with its psychological benefits.